Ready to blow up those side delts? Let's get after it!

I've had a few people ask me to go over all of the lateral raise variations you can do and while this ins't all of them, these are some of my favorite. I figured I would spare you a 15min video because you know.. So if you want to hit that lateral head effectively I would take a day and try each one of these exercises and see which you connect with most. I guarantee there will be one that becomes you new staple and helps you put some serious size on those delts.

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#shoulders #sidedelts #dumbbells