Welcome to a new 10-Minute strength training workout! If you're looking to get a strong, lean upper body - this workout is just what you need! Including strength training in your workout routine is so important, especially as we age. Get up grab your dumbbells and join me today!

https://www.deniseaustin.com/blog/an-...

For more workouts like this, visit DeniseAustin.com!! Start your FREE trial today: https://www.deniseaustin.com/join-denise

Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!

Get my FREE newsletters: https://www.deniseaustin.com/newslett...

Visit my Instagram:   / deniseaustin  

Check me out on Facebook:   / deniseaustin  

Follow me on YouTube so you never miss a new workout:    / deniseaustin  

Watch my latest TikTok videos:   / thedeniseaustin  

Shop my exclusive shoe collection at: https://easyspirit.com/collections/de...

Tweet me at:   / deniseaustin  

PIN Denise Austin:   / pindeniseaustin  

Connect with me! I love hearing from my community: #DeniseAustin