Learn how to make probiotic at home!
Here's my 2-ingredient probiotic drink recipe that's inexpensive, easy, and so simple.

Where I buy bulk grains (organic, non GMO) https://thebiblicalnutritionist.com/b...

Country Life (Natural and healthy foods for you and your family!) https://countrylifefoods.com/discount...
Automatic 10% Off

Glass Pitcher I used https://www.amazon.com/dp/B0CJNMKLRF?...

Masontops Bean Screen I used https://www.amazon.com/dp/B07899HNQM?...

Check out our Mother’s Day specials https://thebiblicalnutritionist.com/m...

Biblical Nutritionist Approved Products https://thebiblicalnutritionist.com/p...

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/
Online Courses: https://www.biblicalnutritionacademy....
Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.
By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d...
Your support truly brings blessings!

Chapters
00:00 economical probiotic drink
01:17 why you need probiotic water
04:06 materials you need
05:25 day 1
06:13 day 2
06:30 day 3
06:38 day 4
06:49 day 5
07:19 day 6
07:47 how to use probiotic water

Probiotic water made from fermented sprouted wheat berries can be beneficial for several reasons:

Nutrient Content: Sprouted wheat berries are rich in nutrients such as vitamins, minerals, and antioxidants. Fermentation can increase the bioavailability of these nutrients, making them easier for your body to absorb and utilize.
Digestive Health: The probiotics in fermented foods can support a healthy balance of gut bacteria, which is essential for proper digestion and overall gut health. This can help alleviate issues like bloating, gas, and constipation.
Improved Immunity: A significant portion of your immune system is located in your gut. By promoting a healthy balance of gut bacteria, probiotic water made from fermented sprouted wheat berries may help strengthen your immune system and reduce the risk of infections.
Potential Anti-Inflammatory Effects: Some research suggests that certain strains of probiotics found in fermented foods may have anti-inflammatory properties. Consuming probiotic water regularly may help reduce inflammation in the body, which is associated with various chronic diseases.

Here's a simple guide to making probiotic water using fermented sprouted wheat berries in about 6 days:

Ingredients:

¼ jar cup of sprouted wheat berries
4 cups of filtered water
Clean glass jar with a tight-fitting lid

Instructions:

Day 1:

Rinse the sprouted wheat berries thoroughly under cold water to remove any debris.
Place the sprouted wheat berries in a clean glass jar.
Add the filtered water to the jar, making sure the wheat berries are fully submerged.
Close the jar with a tight-fitting lid.

Day 2-5:

Keep the jar at room temperature, away from direct sunlight.
Once or twice a day, open the jar briefly to release any built-up gases from fermentation. You may notice bubbles forming, indicating that fermentation is taking place.
After releasing the gases, close the jar tightly again.

Day 6:

After about 5 days of fermentation, your probiotic water should be ready.
Strain the liquid through a fine mesh sieve or cheesecloth to remove the sprouted wheat berries.
You can drink the probiotic water as is, or you can flavor it by adding a splash of fruit juice or a slice of lemon.

Store the probiotic water in the refrigerator to slow down fermentation and preserve its freshness. It can last for several weeks in the fridge.

Note: The fermentation process may vary depending on factors like temperature and the specific strains of bacteria present. Always use clean utensils and jars to avoid contamination. If you notice any signs of mold or an off smell, discard the batch and start again.
****

Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/...
Use code 168612 for $10 off your order!

My Nutrition Books: https://thebiblicalnutritionist.com/b...