It's time to work on slimming down that waistline for a strong and sexy core! We are going to hit your obliques from EVERY angle so be prepared to work hard! There's little rest between exercises because I really want you to burn out your obliques and push yourself. Now just because we are focusing on your waistline here, doesn't mean we aren't using other muscles. You're also going to feel your abs, shoulders, arms and booty with this workout! No equipment needed. Ready to get on the mat and say goodbye to that muffintop?

28 Day Reset Challenge: http://www.blogilates.com/blog/2016/1...

My entire outfit is from my new POPFLEX DARK BLOOM collection! http://www.popflexactive.com

The moves are:
1. Kneeling Toe Touch
2. Kneeling Side Touch
3. Hip Dips (Knees)
4. Hip Dips (Full)
5. Side Plank Hold
6. Kayaking
7. Russian Twists
8. Cha Cha Abs

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ MY ACTIVEWEAR: http://www.popflexactive.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ INSTAGRAM:   / blogilates  

♥ SNAPCHAT:   / blogilates  

♥ FACEBOOK:   / blogilates  

♥ TWITTER:   / blogilates  


******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.