Ultimate Self-Defense Championship (USDC) is a YouTube reality series that pits six martial arts experts against each other in various self-defense challenges.

If you want to see the behind the scenes footage of season 1 click here: https://martialartsjourney.com/training

00:00 Fighting on a moving bus
15:43 Dealing with surprise attacks
40:17 Escaping knife attackers
59:20 Bonus challenge: zombie survival
01:28:34 Self-defense scenarios
01:49:39 Knife defense
02:07:39 Finale

#martialarts #usdc1 #selfdefense