Does your heavy bag or punching bag moves or swings too much? In this video Tony Jeffries gives you a boxing training on how to control the movement of the heavy bag. Whether you are hitting the punching bag for workout or for boxing training you should know how to control it properly.

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Chapters:
0:00 How to control the heavy bag and not let it swing
1:50 What you can do to prevent the bag from swinging
2:18 What happens when you hit the bag with proper 1 - 2
2:33 Common mistake when people hit the bag
3:17 Hitting the bag when it's coming back to you
4:15 Catching the bag and practice fighting inside
6:45 3 things you should always do when hitting the heavy bag

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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