Ghee Dosa ❌ Greek Salad✅
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🌐 24 Hours with ChatGPT & Dr.Peppa 🥼💉Episode - 2 ✨🙌🏻
🎥 Trying Foods 🎉 that start with the Letter ‘G’ for the next 24 Hours but its healthy 🥒
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Disclaimer: Please note that I am not a certified nutritionist or doctor. The purpose of this series is to promote healthy eating habits in a lighthearted manner. All information provided is sourced from Google. Remember to prioritize your health and well-being. 🌱
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🌄 Breakfast - Greek Salad ✅
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* Heart-healthy: Contains monounsaturated fats from olive oil and olives, which promote heart health.
* Low in calories: A light option for those watching their calorie intake or managing weight.
* High in fiber: Supports digestion, gut health, and blood sugar regulation.
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🍽️ Lunch - Gothuma Rava Upma ✅
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* Rich in Fiber: Godhuma rava is a good source of dietary fiber, promoting digestion and preventing constipation.
* Low Glycemic Index: It has a lower glycemic index compared to rice, making it a suitable choice for individuals managing blood sugar levels.
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Snacks - Green Tea ✅
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* Heart Health: Regular consumption of green tea has been linked to a reduced risk of cardiovascular diseases by lowering levels of bad cholesterol (LDL cholesterol) and improving blood vessel function.
* Weight Management: Green tea may aid in weight loss and weight management by boosting metabolism and promoting fat oxidation. The caffeine and catechins in green tea work synergistically to increase energy expenditure and fat burning.
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🍚 Dinner - Gongura Biryani or Rice ✅
* Rich in Vitamin C: Gongura leaves are packed with vitamin C, which boosts immunity and promotes healthy skin.
* Supports Digestive Health: High fiber content aids digestion, relieves constipation, and promotes a healthy gut.