Ollie has been a good cyclist for many years, but after being dropped by the other presenters in THAT video, he's wanted to get even better. A few years on and Ollie's now leaner, meaner and more powerful than ever, but how has he done it, and can you do it too? Ollie tells all!

Chapters:
0:00 - Intro
1:50 - Diet
5:07 - Training
7:50 - Recovery

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Do you have any training tips? Let us know in the comments below!👇

Watch more on GCN...
📹 How Did Ollie Get Dropped? 👉 https://gcn.eu/7NE
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Time to Go - Ealot
Belong to You - Ealot
Cleopatra - Ooyy
Desert Rose - Shiruky
Night Luxe - Molife

#gcn #cycling #roadbike #cyclingperformance #fitter #getfit

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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