Rose Miller is both a seasoned competitor and jiu jitsu hobbyist-- we discuss how she found the balance between these two mindsets and expectations. She is also a content creator on a mission to help people learn the “things I wish I knew at white belt”. With her “why not” mentality toward challenge, she has helped many clients transform their bodies for their sport. She is also one of the strongest women I know– mentally AND physically! So I had to ask her about her Top 10 Essential Exercises in the weight/workout room.

Also we hit a few #BJJHotTopics , let us know your thoughts in the comments below!

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