I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week.

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PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: https://glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%)
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RECIPES MENTIONED:
Cottage Cheese Pancakes:    • COTTAGE CHEESE PANCAKES | high protei...  
Overnight Oats:    • OVERNIGHT OATS 6 WAYS | easy recipe f...  
Egg White Muffin Cups:    • EGG WHITE MUFFINS | Easy Breakfast Me...  
Savory Oatmeal:    • Savory Oatmeal Will Change Your LIFE  

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TIME STAMPS
0:00 Intro
0:13 Why high-protein?
0:46 The perfect jar!
0:56 Adding the dry ingredients
2:49 Making the pancake
4:43 Serving the pancake
5:15 Protein pancake macronutrient breakdown
5:40 Sign up for my newsletter!
6:13 Bloopers

PROTEIN PANCAKE RECIPE

1/3 cup (40 grams) Simple Mills almond flour pancake mix
2.5 tablespoons (13 grams) vanilla protein powder
1/8 teaspoon baking soda
1/4 teaspoon of cinnamon
1 teaspoon (2 grams) fiber powder (*optional)
1/3 cup (90 grams) liquid egg whites

Whisk all of the ingredients to fully combine in a large bowl.

Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side.

Top with any favorite toppings! I love to top my pancake with PBFit, natural peanut butter, and fresh berries.

STORAGE TIPS:
In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days.

In the freezer: Place the leftover pancakes in an airtight zip-top bag with the date. They will stay in the freezer for up to 3 months. There is no need to thaw before reheating!

Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm it in a toaster oven.

NUTRITIONAL INFORMATION
Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg

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