Part of the amazing thing about being a human being is that we are able to have a wide range of emotions.

Think of your feelings as waves on the ocean. They come and go, rise and fall. No feeling lasts forever, and anger and sadness are necessary, helpful parts of the human experience. But when we try to suppress these emotions, we are unable to truly thrive as people. Part of having a full life is feeling all of your emotions. It is beaming with joy, and feeling like your heart is full of gratitude during some moments. It is also experiencing heartbreak and disappointment and truly letting yourself sit with these feelings.

All of our emotions contain gifts and help us to truly grow as people. You deserve to let yourself experience all of your emotions, and to treat yourself with kindness and care.

Filmed at Cape Town, South Africa.
Featuring Christy Bragg.

If you'd like to show some kindness towards Christy:
  / healingart  

All of our films are made possible through the generous support of our patrons.
To be part of this journey :   / greenrenaissance  
If you'd prefer to make once off contribution, our PayPal details are : paypal.me/greenrenaissance

Join our YouTube channel to get early access to our films :
   / @reflectionsoflife  

Who is Green Renaissance? We are Michael and Justine - passionate filmmakers, living off-grid and dedicating our time to making films that we hope will inspire and share positivity out into the world.

Editing - by Hanné Koster
Sound mix - by Tamryn Breakey

Music sourced from ArtList - https://bit.ly/2KfrAt2
Who Else Would Travel These Waters With Me - by The SoundKeeper
As I Heard Them Play Their Symphonies - by The SoundKeeper
Rêveries - by Wings for Louise
Revelations of Light - by Christopher Galovan
Gone - by Beneath the Mountain
Carry Me Slowly - by Jameson Nathan Jones

A huge thank you to these guys, who so generously gave of their to time to help with language translations:
Arabic - by Mohammad Alkhudhair
Assamese - by Partha Protim Borah
Croatian - by Davor Bobanac
Czech - by Pavla Látalová
Dutch - by Karla Greven
English - by Justine du Toit
Filipino - by Fanita Spears-Mogro
French - by Amélie Macoin
Georgian - by Qeti Giorgadze
German - by Tanja Pütz
Greek - by Angeliki Papadimitriou
Hindi - by Parul Sharma
Indonesian - by Ary Nuansa
Italian - by Grazia Gironella
Korean - by Chloe Park
Macedonian - by Lidija Pusevska Markovska
Persian - by Mona Zadsham
Polish - by Anna Konieczna
Portuguese - by Tatiana Campelo
Russian - by Assiya Marzhanova
Slovak - by Zuzana Beratsova
Slovenian - by Jasmina Kovačič
Spanish - by Emanuel Mori
Thai - by Pimmi Uamart
Vietnamese - by Thi Le