Achieving my Goals in Twelve Weeks with Notion and The 12-Week Year

→ July Reset 2022
→ A Holistic Approach to Goal-Setting
____________________________________________

Current Subscriber Count → 4,475
For collaborations, say hi → [email protected]
____________________________________________

NOTION TEMPLATE:
https://hollyjane.notion.site/12-Week...
____________________________________________
Hey friends, welcome (or welcome back!) to the channel. With all of the mid-year reset vlogs on my feed, as well as having reached a natural break in my own year, I was recently inspired to make a video about how I've planned out some new life goals in Notion for the new few months.

I recently read The Twelve-Week Year by Brian P. Moran and Michael Lennington. Two of my favourite content creators (Ciara and Montelle, tagged below) create content about working towards their goals using this method, set out by Brian P. Moran.

Given that its been a hot minute since I set some goals for myself, I also include some steps in this video that revolve around reflecting, planning and envisioning. A goal is nothing without a visceral attachment, and I've been reflecting a lot lately to find some goals that have real meaning for me. These four steps to reflecting, planning, systemising and promising are listed in the time stamps below.

I mention a number of resources in this video that I explored during this goal-planning process. I've done my best to link them all here, and you'll find access to the Notion template I've developed in the first link below:

Its a long video but a special one. I hope you'll share some of your own goals with me in the comment section below!

Hugs from NYC,

Hol xoxox
__________________________________

Current Subscriber Count → 4,475
For sponsorship/collaboration, say hi → [email protected]

__________________________________

Time Stamps

00:00 - 02:14 - Introduction
02:14 - 03:07 - [1] Reflecting and Envisioning
03:07 - 04:25 - → Meyer-Briggs Personality Type Indicator
04:25 - 05:30 - → An Odyssey Plan
05:33 - 08:00 - → Shadow Work
08:00 - 08:50 - Planning after terminal cancer diagnosis
08:50 - 09:13 - What I Learned from Reflecting → My Values
09:13 - 10:11 - [2] Setting Your Goals for 10, 5, 3, and 1 Year Time Frame
10:11 - 12:00 - → My Goals [feel free to skip]
12:00 - 14:05 - → Book Summary → The Twelve-Week Year Method
14:05 - 16:16 - [3] Goal and Strategy Tracker in Notion [link down below]
16:16 - 17:50 - [4] Writing a Contract With Yourself to Work Towards Goals Holistically
17:50 - 18:58 - Concluding Thoughts

CREATORS INSPIRING THIS VIDEO

Ciara over at PhD and Productivity
   / phdandproductivity  

Montelle Bee
   / montellebee  

_______________________________________

IN THIS VIDEO

✨ Meyers-Briggs Personality Type Indicator ✨
https://www.16personalities.com/free-...

✨ An Odyssey Plan from "Designing Your Life" (Burnett & Evans) ✨
Go to 3:!5 of Ali's video below for a quick overview    • How To Figure Out What You Want To Do...  

✨SHADOW WORK✨
Check out Lynette Atkins, a creator making superb content about personal growth, including shadow work    • i spent a day doing shadow work (it w...  

✨ AFFILIATE LINKS ✨

These links are a FREE way for you to support my channel (seriously, it doesn't cost you a thing), so if you are keen to purchase something you might have seen on my channel, and are in a position to support me, just find the item below and click on the link! I earn a tiny commission from any purchases made via an affiliate link, so thank you in advance for your support 😇

→ Ana Luisa NY Jewellery https://shop.analuisa.com/so-hollyjane

→ The Magflött Magnetic iPad Stand: https://bit.ly/hollyjane_CJP.

→ My Vlogging Music from Epidemic Sound: https://bit.ly/holly_janeES

→ Sync your Google Calendar BOTH WAYS with Notion-Automation: https://bit.ly/hollyjane_NA

__________________________

✨ FAQ ✨

What type of content do you make on this channel?
I started making Study With Me videos, then the channel evolved with some PhD Vlogs and Advice Videos, and then I began to document a little bit of my cancer journey... So now I make an unequal amount of all three :)

How old are you?
I'm 31 in theory, but thanks to cancer/the pandemic putting life on hold for a couple of years, I genuinely only feel about... 26?!

Where are you based?
I'm Irish and a PhD student at an Irish university, but I am currently in MANHATTAN, BABY!

What type of cancer are you getting treatment for?
Stage IV oesophageal adenocarcinoma

What drug are you on?
An immunotherapy drug called Nivolumab (Opdivo)

What type of PhD research are you carrying out?
Historical research into records of children's musical culture in Ireland

Which university are you carrying out your PhD research at?
All Hallows College, Dublin City University