Find true peace and relaxation with this 10 Minute Meditation (discover a deeper peace through acceptance). 'It is what it is' is an expertly guided 10 Minute Meditation, designed to bring you into a state of deep relaxation and inner peace. This 10 Minute Meditation - discover a deeper peace through acceptance - is a powerful guided mindfulness meditation with background ocean sounds that's perfect for anyone seeking to reduce stress, achieve calmness, and rejuvenate their mind and body through the power of breath-work, mindfulness, noting and acceptance.

Chapters:
00:00 Introduction
00:30 Breathing + Relaxation
01:21 How Are You Feeling?
03:29 Mindful Acceptance
06:49 All Is Well
07:30 Reach Out

Join me in this 10-minute meditation with ocean sounds as a timeout to relax and accept whatever is appearing in your life right now. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of acceptance.

Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate and relax before bedtime. 10-minute meditations are always simple, down-to-earth and effective.

Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath and body focus to quickly bring you to a place of deep peace and relaxation. Use this meditation in the morning, afternoon or evening to experience the transformative effects of this 10 Minute Meditation.

🧡 😀 Please https://bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.

I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.

🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice

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I've been meditating for 20 years and professionally record all my meditations.

Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.

And, I really hope you find this channel helpful

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10 Minute Meditation (Discover A Deeper Peace Through Acceptance)

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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.

And I wish you peace, love and happiness 🙏🧡🤗