With so many confusing and negative things happening in our culture and lives, you may not be as healthy as you think you are. On this one-day Focus on the Family broadcast, counselor Debra Fileta answers some general questions on mental and emotional health, covering topics like toxic people, codependency, anxiety and depression, and getting professional help. It’s an insightful conversation that will encourage you as you assess your own health and relationships.

Get Debra's book, Are You Really OK?: https://bit.ly/36axbwP

For more resources on this topic: https://bit.ly/3wkvKXC

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