Published On Mar 18, 2024
This quick ab routine utilizes just one dumbbell to help you work every inch of your midsection.
Complete details for this workout: https://www.gymra.com/instaview/gEAiB...
More ab workouts: • Abs
The Solution to Weight Control: Portion Control: https://gymraplus.com/the-solution-to...
Follow These 10 Simple Tips to Help You Work Out Every Day: https://gymraplus.com/follow-these-10...
Lose Weight with Stir Fry: https://gymraplus.com/lose-weight-wit...
Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c...
Ad-free videos: https://shopgymra.com/
Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details...)
Join https://www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
Experience our FREE app: http://gymra.com/app
365 workouts on-the-go!
© GymRa 2024. All Rights Reserved.
Connect & chat with us
http://www.gymra.com
http://gymraplus.com
/ gymra
/ gymra
/ gymra
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details...
https://appadvice.com/tv/app/gymra/11...
https://itunes.apple.com/us/app/gymra...