💧 No equipment needed / yoga mat optional
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DISCLAIMER: I am not a health/medical professional and suggest you consult a medical professional to see what exercises are best suited for you. All bodies are different and have individual specific needs. Follow this workout at your own risk. SWEATKFITNESS is not liable for any injuries that may occur from following this video. Please take precautions in the workout and listen to your body when you feel physically/mentally uncomfortable at any point. Always feel free to include exercises that you feel is best suited for your fitness level.