Your Life's BLOCKED?! 7 CHAKRA HACKS to THRIVE in 2024 (Yoga & Breath)
Did you know that aligning your chakras can be the key to overcoming life's roadblocks? Curious to find out how? Many of us feel blocked in different areas of our lives, be it love, career, finances or inner peace. It's a struggle we often face, unaware that the solution lies within us. In this video we will discuss what chakra could be blocked for you based on your life circumstances and what steps you need to take to balance that chakra and improve your life. My name is Abhi Duggal and I've spent 20 years teaching yoga and meditation around the globe, trained by my guru in India. My mission is to guide you through your life's challenges with ancient wisdom.


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Chapters:
0:00 - Introduction to Chakra System: Overview of chakras and their impact on life.
2:22 - Root Chakra (Muladhara): Grounding and Stability: Understanding the root chakra and exercises for balance.
5:01 - Sacral Chakra (Swadhisthana): Emotions and Pleasure: Exploring the sacral chakra and techniques for harmony.
6:51 - Solar Plexus Chakra (Manipura): Willpower and Ambition: Insights into the solar plexus chakra and balancing practices.
8:07 - Heart Chakra (Anahata): Love and Compassion: Delving into the heart chakra and methods for equilibrium.
9:36 - Throat Chakra (Vishuddha): Truth and Expression: Discussing the throat chakra and alignment exercises.
10:44 - Third Eye Chakra (Ajna): Intuition and Purpose: Understanding the third eye chakra and balancing techniques.
12:00 - Crown Chakra (Sahasrara): Enlightenment and Connection: Exploring the crown chakra and meditation for balance.
12:39 - Final thoughts and additional resources.


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Referenced Practice Videos
🕉 Root Chakra (Muladhara)    • Grounding Exercises for Anxiety: 3 Br...  
🕉 Sacral Chakra (Swadhisthana)    • 3 Best Pranayama to Enhance your Well...  
🕉 Solar Plexus Chakra (Manipura)    • Kapalbhati Pranayama 10x more effecti...  
🕉 Heart Chakra (Anahata)    • Morning Yoga for Beginners ☯ Energy B...  
🕉 Throat Chakra (Vishuddha)    • 10-Minute Guided Breathwork for Deep ...  
🕉 Third Eye Chakra (Ajna)    • Trataka Meditation to improve eyesigh...  
🕉 Crown Chakra (Sahasrara) (meditate with this music)    • Breathe Slower ☯ Meditation Music ☯ A...  



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