Top 10 Tips for a Healthier You!

In this week's podcast, Nic and Steve each share their Top tips for optimising health and well-being as we step into 2024. Join them as they delve into their top health tips, offering practical advice and evidence-based strategies to kickstart your journey towards a healthier lifestyle. From nutrition hacks to fitness essentials, Nic and Steve provide a roadmap for those eager to prioritise their well-being in the new year. Tune in for a dynamic discussion that empowers you to make informed choices and embrace a healthier, happier you in 2024.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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00:00:00 – Top 10 weight loss tips
00:04:35 – Steve’s Top Tip - Number 5
00:07:36 – Nic’s Top Tip – Number 5
00:09:48 – Steve’s Top Tip – Number 4
00:12:05 – Nic’s Top Tip – Number 4
00:15:08 – Steve’s Top Tip – Number 3
00:17:37 – Nic’s Top Tip – Number 3
00:20:17 – Steve’s Top Tip – Number 2
00:26:15 – Nic’s Top Tip – Number 2
00:28:35 – Steve’s Top Tip – Number 1
00:31:29 – Nic’s Top Tip – Number 1


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Nicole Brown Naturopathy
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