8 Hours Of Sleep Music | Black Screen | Sleeping Music For Deep Sleeping | Delta Waves | White Noise

🌈"Quiet The Mind And The Soul Will Speak".
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Beautiful Relaxing Music
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If you suffer from Insomnia or Tinnitus, this is for you. The delta waves will help ease your thoughts and put you in a deep sleep.

Many phones can not play youtube with the screen off, so I made this all black video so you can keep your phone on without any bright light.

Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

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⦿ Website: https://www.medianova.in

#SleepMusic #BlackScreen #DeltaWaves