Welcome to Behind the Bikini Truth Talk with Shawn and Jordan
In Episode 35: Answering Your Questions

0:00-24:59 Intro, prep, DIY Lashes and Weekend Show Updates
24:59-31:24 I have a question do y’all stay with your coaches on your off-season or does the client basically kinda do their own thing? How does that work with y’all?
31:24-31:29 If you're doing cardio and training in one session which one should you do first?
31:29-37:35 How important is it to do cardio fasted? What's considered fasted? How many hours/cal?
37:25-42:58 Recovered ED clients wanting to compete; thoughts? Advice?
42:58-50:11 Would you be able to speak about preventing lower, abdominal distention on stage? If you can prevent it to the best of your ability.
50:11-53:14 Do you carb cycle during prep?
53:14- 58:25 Difference between bean lean & having better conditioning? Are those words interchangeable?
58:25-1:04:08 Can you chat about cardio? Do you give your clients specific methods or HR goals?
1:04:08- end Wrap up and happy 4/20! :)

Subscribe, Like, Comment and Turn on Notifications!

NEW Youtube channel Partners: https://liquidsunrayz.com/
CODE: Cuties15

FBF Summit: https://tinyurl.com/3j9snfd4

Subscribe to our free newsletter:
http://boldlyconquer.com

Shopping for Your Dream Competition Suit? Click Below to Schedule a Consultation with Shawn!
https://www.shawnscouturecuties.com/s...

NEW Now on Spotify! https://open.spotify.com/show/4rPYFGS... https://podcasters.spotify.com/pod/sh...

NEW @behind.the.bikini on IG!

Follow Shawn on IG @shawncarla_IFBBpro www.shawnscouturecuties.com

Follow Jordan on IG @jayybrannon_ifbbpro Shopping for Your Dream Competition Suit? Click Below to Schedule a Consultation with Shawn!
https://www.shawnscouturecuties.com/s...