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In Part 1 of this video series on how to fix early extension, we're diving deep into what causes early extension and how our setup plays a crucial role. Many of us were taught to hinge from the pelvis, but that can lead to imbalance and early extension. Instead, let's work on a setup that maintains balance and allows us to counterbalance the spine. I'll show you a helpful drill to rewire those patterns and improve your posture and swing.

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