So Ham Meditation feels like a Inner Breath Massage. The So Ham Mantra is considered the mantra of the breath. So Ham means: “I am that”. Repeating it implies that one seeks to identify oneself with the universal consciousness.

The So Ham mantra is what Swami Satyananda recommends for his Ajapa Japa meditation. However, he has said that any mantra that you can divide into two syllables (like So-Ham) can be used. Typically that would be of interest if you already have a personal mantra.

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