In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

Some of the topics we cover in this episode:

♥️ What does self-compassion entail exactly?
♥️ The different types of self-compassion
♥️ Why it can be hard to practice at times
♥️ The significance of embodiment
♥️ The role of your inner-dialogue
♥️ Re-writing critical narratives
♥️ Healing shame
♥️ The impact on your self-confidence
♥️ Ways to practice self-compassion

If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.


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ℹ️ ABOUT: Gay Men Going Deeper is a podcast and YouTube channel about personal development, mental health and sexuality.

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MICHAEL DIIORIO - https://www.wellismo.com/
RENO JOHNSTON - https://itjustgotreno.com/

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