LAZY GIRL MEAL PREP! / High Protein, Quick & Easy Meals
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Links From Today's Video:
Salad bowl: http://www.amazon.com/dp/B017LJ70A0/?...
Mason Jars: http://www.amazon.com/dp/B096WBXF9R/?...
Mold for freezing: http://www.amazon.com/dp/B09ZXKYWTP/?...

Salad 🥗
- Sweet kale salad kit from Costco
- Rotisserie Chicken from Costco
- Sweet potato’s (chopped, drizzled in olive oil and season salt, air fry for 10 min or until soft)
- Bagged frozen rice/quinoa from Trader Joe’s

Overnight Protein Oats
- ½ cup old-fashioned rolled oats
- Protein Powder (I used care/of chocolate weigh)
- ½ tablespoon chia seeds
- ½ cup milk (I used unsweetened almond)
- ¼ cup non-fat greek yogurt
- 1-2 teaspoon blue agave nectar
Add all ingredients to a mason jar. Shake. Leave in fridge for 4+ hours. Top with berries, pb, coconut flakes, chocolate chips etc. I eat these cold but you could warm them up.

Protein Chia Pudding
- 4 cups milk (I used almond)
- 8 tbsp chia seeds
- 2 tbsp blue agave nectar
- 1 cup Greek yogurt
Add all ingredients to a mason jar. Shake. Leave in fridge for 4+ hours. Top with berries, pb, coconut flakes, chocolate chips etc.

Cucumbers
- 1 Chopped cucumber
- 1/4 cup apple cider vinegar
- 1 Tbsp chili crunch (Trader Joe’s has a good one)
- 1/2 tsp soy sauce
- 1 Tbsp garlic
- Pinch of salt

Sweet Potato’s
- Chopped, drizzled in olive oil and season salt, air fry for 10 min or until soft

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