Sadhguru emphasizes the significance of conscious living, debunking the notion of good and bad habits. He underscores the human ability to perform every action consciously, encouraging individuals to eat, breathe, and live with awareness. Addressing the importance of food, Sadhguru advises experimenting with what the body responds positively to, promoting agility and vitality. He delves into the yogic perspective on water consumption during meals, discouraging the dilution of digestive acids. Exploring intermittent fasting, he discusses the benefits of giving the digestive system ample rest between meals, offering insights backed by traditional wisdom. Stressing the impact on overall well-being, Sadhguru touches on the connection between food, digestion, and energy levels, advocating for conscious choices in both eating and living.

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Topic Covered-
-Conscious Living and Habits
-Human Capacity for Conscious Actions
-Importance of Conscious Eating
-Experimenting with Suitable Foods
-Yogic Perspective on Water Consumption
-Insights into Intermittent Fasting
-Impact of Food on Energy Levels
-Connection Between Food, Digestion, and Well-Being
-Wisdom of Keeping Stomach Empty
-Yogic Emphasis on Clean Colon

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