Hi friends, today I want to share the self care tools I use to get myself out of a rut. I am all too familiar with that "rut" state, and I know just how difficult it can be to "get out". Over the years I've found a handful of reliable strategies and tools that always help me find a sense of relief, have helped me manage anxiety and depression, and get me feeling better about myself. That's exactly what I'm sharing today in this video.

Please find lots of helpful self care tools, habits and ideas in this video. Nourish your mind, body and soul, and I promise things will start to feel better, even if slowly.

Enjoy,
Love Libby 💕

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Chapters:

00:00 Intro
00:43 Movement
03:06 Connection
05:12 Environment
07:18 Supplements
09:31 Treats
12:01 Self care

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