At night, the peaceful Cat Marina comes to life — and it’s the purrfect place to meet some feline friends. Sleepcasts use sound and visualization to create a peaceful atmosphere for restful sleep. Each one begins with a short wind down, then you’re taken on a relaxing journey through a dreamy landscape. Our full sleepcasts run for 45 minutes each, find more in the Sleep mode of the Headspace app.
Watch more from Headspace:    • How to Wash Your Hands Mindfully  

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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