CSCS Chapter Study Guides & More:   / drjacobgoodin  

In this video we'll discuss how the neuromuscular system modulates force output via motor unit recruitment and rate coding, discuss muscle fiber types, and describe various muscle proprioceptors. This is the second lecture from chapter 2 of Essentials of Strength Training and Conditioning, published by the NSCA.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s

TIME-STAMPS
00:00 - Intro
01:00 - Neuromuscular Junction
02:13 - Activation of Muscles
03:18 - All or None Principle
04:18 - Stimulated Motor Unit
05:44 - Muscle Fiber Types
08:55 - Motor Unit (Key Point)
09:32 - Recruitment & Rate Coding
12:27 - Force Output (Key Point)
12:42 - Proprioception (Key Point)
13:20 - Muscle Spindles
14:45 - Golgi Tendon Organ
15:55 - Improve Force Production
17:30 - Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s​


Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ


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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s​
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K​
Biomechanics Concepts – https://bit.ly/3iJzGHv ​
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ​
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc​

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
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Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l

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