7 Health benefits of drinking salt water in the morning (daily).

Drinking a glass of water with a little salt in the morning is an excellent way to help hydrate the cells after sleeping. The sodium helps the fluid to enter the cells, and also to boost energy production, giving you a boost in the morning.

Salt has a bad reputation for raising blood pressure, however salt is absolutely essential for many different functions in the body. If you are concerned about salt intake, simply up your potassium intake, as this balances out any negative effects of salt.

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Timestamps:
⏰ 00:00 - Morning salt water recipe
⏰ 00:22 - The benefits of drinking salt water in the morning
⏰ 02:35 - Best sea salts to use
⏰ 02:48 - Best water to use
⏰ 03:07 - I thought salt was bad for you?

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Tags:
#salt #saltwater #sodium

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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