We'll focus on gentle movements that target different muscle groups, helping you release tension and increase blood flow. Remember to breathe deeply and mindfully throughout the routine, syncing your breath with each stretch.

👉 Body Feeling Tight? Get Your FREE Self-Care Mobility Sample - www.joetherapy.com
📘 Pick Up My Stretching Book (23% off) - https://geni.us/betterstretching

🔴 Subscribe for more free tips: https://www.youtube.com/joetherapy?su...

✅ For business inquiries, contact me at [email protected]
✅ Let's connect:
▶︎ Instagram: @joetherapy
▶︎ Facebook: joetherapyofficial

Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you.

#stretching #mobility