Today I'm talking all things carbohydrates. Everything from digestion, to what foods contain carbs, and why you should be eating them!
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TIMESTAMPS ⏰
0:00 Start
0:14 Intro
1:00 The Basics
2:03 Digestion
4:40 Simple vs Complex Carbs

In today's video I'm giving you the basics on carbs. As a dietitian, I constantly hear that carbs are the enemy, and I'm here to tell you that isn't true! Carbohydrates are an important part of your diet, and provide so many benefits to our bodies. Today I'm talking about carbohydrate digestion, what foods contain carbs, and why you should be eating carbs.

- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪

- PRODUCTS I LOVE -
(*some products shared are affiliate links)
*Intuitive Eating: https://amzn.to/32b510b
*Intuitive Eating Workbook: https://amzn.to/3jXwuYZ
*Health at Every Size: https://amzn.to/2ZlCkeX
*My Air Fryer: https://amzn.to/3k3i8Xj
* Daily Harvest ($25 w/ code RE-GLLRYAA): https://www.daily-harvest.com
* Pure Chimp Matcha: https://amzn.to/3iaHOR6
Orgain Protein Products (30% off with code CARE20MGEBDB): https://orgain.com

- WHAT I USE IN MY VIDEOS -
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*Tube Buddy: https://www.tubebuddy.com/MGRD

- WHERE TO FIND ME -
INSTAGRAM:   / made2order  
FACEBOOK:   / made2orderblog  
WORK WITH ME: [email protected]
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