A 5 minute guided meditation on Self-Compassion. Great for beginners trying to learn to meditate or those who are familiar with meditation and looking to practice Self-Compassion.

Jackie de Crinis is a life coach who believes that good daily habits can change your life. Starting a daily meditation habit is fundamental to reducing anxiety, creating better focus, and manifesting positive qualities in your life.

Be sure to check out the other meditations on this channel and SUBSCRIBE for more ways to create a happier, healthier, less stressful life.

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For more resources, including information about my 1:1 coaching services, please visit my website: https://jackiedecrinis.com/

Hosted by Jackie de Crinis
Produced by Anastasia Heuer
Music by Joseph McDade

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