Welcome to Chaz’s Lifestyle! Here we touch on faith, lifestyle, wellness and food.
Today Let’s catch back up on meal prepping and juicing!
Super excited to share a few meal prep ideas with you all! Comment any ideas you have as well below!
Enjoy!


Ingredient List:

Pico de Gallo:
1 cup, diced tomatoes
1/2 cup, Diced red onion
1/4 cup, chopped cilantro
Salt and pepper to taste
1 lime, squeezed

Sweet-Heat Pineapple salsa:
1 1/2 cups, diced pineapple
1 jalapeño, seeds removed & diced
4 Tbsp, chopped cilantro
1/2 lime, squeezed
Salt and pepper to taste

Spicy Guac:
3 ripened avocado
1/4 cup, minced red onion
1/4 cup, diced tomatoes
2 Tbsp, cilantro
1/2 lime, squeezed
Salt and pepper to taste
1/2 Tsp, chili flakes


GREEN WELLNESS DETOX SHOTS:
3 CUPS, SPINACH
2 APPLES
1 CUCUMBER
1/2” GINGER


ORANGE ENERGIZER DETOX JUICE:
5 CARROTS
7 ORANGES
4 APPLES
1” GINGER

HONEY DEW FRUIT DRINK:
1 LARGE HONEY DEW

HONEY-JERK SALMON POWER BOWL:
BELLY OF SALMON, CUBED
2-3 TBSP JERK SAUCE
1 TSP CHILI POWDER
2 TSPS ONION POWDER
2 TSPS OLIVE OIL

HONEY-JERK GLAZE:
1/3 CUP, JERK SAUCE(DILUTED WITH WATER)
2 TSP HOT SAUCE
1 1/2 TSPS LOW SODIUM SOY SAUCE
3 TBSP HONEY

MANGO SALSA:
2 RIPEN MANGOS
1/2 RED ONION, DICED
1 JALEPENO, MINCED
3 TBSP, CILANTRO
1/2 LIME, SQUEEZED

BOWL:
2 CUPS SPINACH
1 CUP, BROWN & WILD GRAIN RICE
RIPEN AVOCADO
VEGAN FETA CRUMBLE
SPRINKLE OF CHILI FLAKES


JERK SHRIMP POWERL BOWL:
1/2 LB LARGE SHRIMP, DEVEINED AND PEELED
8 CUPS, MIXED GREENS
1 CUP, ROASTED CORN
1/2 CUP, PICO DE GALLO
1 CUP, GRAINS - BROWN RICE


Check out where I purchased my meal prep containers and other essentials I recommend, Linked below!


All the bottles, and supplies I used are listed here below:
Chaz’s Lifestyle Amazon Storefront: https://amzn.to/43wWvFY
(Chaz's recommended essentials, including items for home, wellness, self-care, cookware/kitchenware, children, and more.)

JUICER: https://www.amazon.com/dp/B0BLMJMLRC?...

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Lifestyle Instagram:   / chazslifestyle  
Food Blog:   / chazscuisines  
Chaz’s Cuisines Website: Chazscuisines.org

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