I'm excited to share with you some of the 7 best tips, lessons and snippets of climbing advice that I've received from some of the amazing climbing coaches and professional climbers that I’ve been lucky enough to have worked with this year.

I count myself incredibly fortunate to have spent a lot of time with some very talented professionals this year. I've shared lots of different perspectives and talked a lot about climbing technique and how to improve in my videos this year. To see off a whole year of sharing that wisdom, I wanted to round up my favourites.

These are the most impactful lessons I’ve been taught and they’ve continued to improve my climbing throughout 2023 and will no doubt into 2024.

00:00 A year of Hannah Morris Bouldering
00:39 How to maximise your reach and use momentum to propel your dynamic movement with Alex Waterhouse
03:14 How to try beyond your max with Emil Abrahamsson
05:18 Get Free Shipping on Mad Rock shoes
05:57 Re-imagine what success looks like, and remove climbing ego with Louis Parkinson and Hazel Findlay
10:17 How to use sound and rhythm to improve your coordinated climbing with Petra Klingler
11:37 To to incrementally approach scary moves with Ross Fulkerson
13:38 Improving climbing posture with Coach Be Fuller
14:53 Giving your attempts a score when you're projecting with Hazel Findlay
&
19:33 Being a wibbly wobbly octopus with Johnny Dawes

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