Bike helmets are an essential bit of kit. They need to fit properly though, so in this video we show you how to get it right.
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We never ride without a helmet as they're the one bit of kit that might just save your life. Getting the right helmet isn't just about looking good or aero though; if it doesn't fit your head snugly and correctly, even the most expensive helmet simply won't do the job.

Here's how to fit and adjust most road cycling helmets.

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