What's a back day without yelling, cussing, high intensity, heavy weight throwing, and the occasional shit talking yourself? We caught up with IFBB Pro, Keone Pearson, in Atlanta, GA just 8 weeks out from his 212 debut at the Chicago Pro. Watch to see how Keone likes to train for a thicker, detailed, "juicer" back.

=== KEONE'S BACK WORKOUT ===

Warm up / Pull Ups
Exercise 1 / Chest Supported Rows
Exercise 2 / Close Grip Pulldown
Exercise 3 / Incline Dumbbell Row
Exercise 4 / Lat Pulldown
Exercise 5 / Cable Row

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IG:   / keone_prodigy  
YT:    / channel  

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Music:
Trap Trip- Mikey Geiger
Numb - Alter Ego
Bizin - Yung Koolade

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