Feeling the “extreme” burnout today? Caught between feeling overly exhausted and unnaturally alert? 🌿 Time to Skip the Coffee, Iced Coffee, Chocolates, and Matcha! Discover Why and What to Try Instead….

Oat Straw Tea my friend! Read till the bottom….
❌ Caffeine pushes your adrenaline up, only to leave you crashing down.
🔥 Sugars in treats can cause your adrenaline to spike, throwing you off balance.
🔄 Cortisol, the stress hormone that sticks around, can lead to glucose spikes, keeping the adrenal cycle going.

✅ Embrace these healthier swaps:
1️⃣ Opt for herbal teas and infusions as a calming, caffeine-free alternative.
2️⃣ Choose wholesome snacks like fruits, nuts, or yogurt for consistent energy.
3️⃣ Dive into stress-relieving practices such as walking, yoga, breathing or meditation.

💚 Focus on holistic methods to rejuvenate energy! Managing stress hormones is crucial for maintaining mood equilibrium, stabilizing blood sugar, and improving sleep quality. This is essential for overall health and a more vibrant life. 💪😊
💚 To maximize benefits, try an oat straw infusion. Unlike tea, infusions brew a large amount of the herb for an extended period, drawing out more nutrients and medicinal benefits. Use within 2-3 days and enjoy hot or cold, sweetened to your liking. Find out more here: https://wildishpdx.com/products/oat-s...