Follow along with me in this workout to get beautifully toned inner thighs! Go to http://www.squarespace.com/gloriasong to get a free trial and 10% off your first purchase of a website or domain.

This workout specifically targets the inner thighs and all around the legs with no equipment needed. However, feel free to add weights/ bands to increase the intensity.

You cannot JUST lose the inner thigh fat. You have to lose your body's overall fat percentage to see fat loss in the inner thighs. Leg muscles require a good stretch after a workout in order to get elongated, lean legs.
Here is my favourite routine for leg stretching.
   • 10 MIN STRETCH FOR SLIM & LONG LEGS (...  

Music Credits:
WizKid Dancehall/Afrobeat Type Beat - "Special" by Ela Rami:
Instagram:   / ela_rami  
Spotify: https://open.spotify.com/artist/1gDdu...
Apple Music:   / artist  .
Music provided by Sound Library.
   • No Copyright Afrobeat Music  
   • AFROBEAT INSTRUMENT  (No Copyright Mu...  


Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.


Love,

Gloria

My Social Media:
Instagram: @health.by.glor
  / health.by.glor  

For Business Inquiries:
[email protected]