In this video, I'll share a few simple eye exercises to improve your vision.

You can join your fellow team members that are learning how to shoot and become Warriors here: https://www.chrissajnog.com/join-the-...

The New Rules of Marksmanship Firearms Training: https://amzn.to/3gyonAf
Front Sight Focus String: http://amzn.to/2FW7IJd
Shooting Techniques Course: https://se965.infusionsoft.com/go/21d...
Blue light-blocking glasses: https://amzn.to/3NtbiIN
Music to help you focus: https://www.focusatwill.com/?utm_sour...

Your eyes are made out of tissue and fluid and muscle just like the rest of your body. Just like the rest of your body, if you don't exercise it, it's gonna start deteriorating. You don't want that because you need to be able to focus on your front sight when you're shooting.

Timestamps:
0:00 - Intro
0:23 - Why is exercising your eyes so important
1:06 - Rinse my eyes with warm water
2:31 - Eye circles
4:05 - Bonus tips
4:41 - Drink a green smoothie

Be sure to subscribe for more Warrior training!
   / @chrissajnogs  

FOLLOW ME:
https://linktr.ee/chrissajnog