Hello everyone, do you have any bananas and oatmeal? I eat this for breakfast and lose weight without dieting! Healthy recipes. This healthy breakfast makes me forget about obesity! No flour! This oatmeal banana recipe is truly a treasure! We have a recipe that proves you can make delicious meals with fewer ingredients. You can cook amazing food recipes! A recipe to help you lose weight without dieting! Desserts to eat while dieting. Banana recipes for weight loss. Oatmeal recipes. Apple recipes. Oatmeal is a very simple product that can be found in every home. But oatmeal is super healthy! It contains many useful substances! If you have oatmeal, make oatmeal! An alternative to regular oatmeal! Healthy dessert! Dessert for weight loss! Lose weight while eating!

👉1 Recipe: 00:00
1 cup (200 ml) oatmeal 100 g
nut
3 tablespoons thick yogurt
1 egg
70 ml milk or plant milk
1 teaspoon olive oil
1-2 bananas
Cook over low heat
Let cook for 10-15 minutes
Coconut flakes

👉2 recipes: 03:40
100g oat flakes
150 ml milk
2 eggs
mix thoroughly
1 banana
Add mashed bananas to the oatmeal
1 apple
cut the apple into slices
Spread over the oat mixture
Cinnamon powder
Put in the oven
Bake for 35 minutes at 180 degrees Celsius

👉 3 recipes: 08:17
1 cup oat flakes (100 g)
1 carrot
100g pumpkin
1 apple
6 tablespoons yogurt (80g)
2 eggs
60g walnuts
vegetable oil
Bake at 180°C (350°F) for 35 minutes
olive oil
Cook over low heat
🍨 If you like this recipe please write it in the comments, it's not difficult but I'm so happy!

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