Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.

You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.
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In This Video, includes:
- Warm Ups :    • Warming Up Movement Qigong  
- 9 movements of Blood Cleanse Qigong:    • 20 Minute Daily Routine Blood Cleanse...  
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
-Massage Movements :    • Qigong Daily Massage Movements  
- Relaxing :    • 7 Minute Deep Relaxation on the Mount...  

Learn More about Qigong Meditation at Channel:    / qigongmeditation  

———————This Video recorded through Zoom, from At Home In The World international Online Retreat at Deer Park Monastery in March,2024.
edited, and Performed by Thich Man Tue ( Brother Insight).

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongDailyWithTheme #MindfulExercise #TheBloodCleanseQigong #QigongMeditation #ThichManTue