It has been almost a year since the Russian Football Union was suspended from all FIFA and UEFA competitions, including the World Cup and the Champions League, turning the Russian Premier League and the Russia national football team into footballing pariahs.

So in this documentary, from star players leaving Russia to how the league and clubs revenues have all collapsed, HITC Sevens takes a look at just some of the ways in which sanctions - both inside and outside of the sport - have impacted Russian football.