This shows the process of performing a drain and fill of a 2007 Ford Focus manual transmission. Very simple process that I hope a visual representation will assist anyone with doing themselves.

2007 Ford Focus Requires 2 quarts of Motorcraft XT-M5-QS transmission fluid. Check your owners manual or contact your local dealer to verify your year's fluid type and capacity. I was not been able to find a suitable(and cheaper) alternative for the Motorcraft fluid. Seems for this particular case, the requirement must stay OE. This is not a bad thing to stick with the OE requirement unless you are looking a price... My take for this scenario, Stay with the specified fluid and don't try to experiment.

8mm Hex or Allen wrench

Drain pan is a must.

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Disclaimer: I am not a certified mechanic. This video is for informational and entertainment purposes only, Should you try to perform any of the tasks shown within this video, you do so at your own risk.