Discover the power of therapeutic yoga for trauma recovery…

Dr. Arielle Schwartz shares her Cooling Breath Exercise, one of a handful of breath practices from her flip chart designed to up-regulate or down-regulate the nervous systems of traumatized clients.

Dr. Schwartz is the author of the newly released Therapeutic Yoga for Trauma Recovery Flip Chart, which includes a variety of foundational yoga, breathing, and meditative practices to balance, energize, and calm the body.

Learn more about this two-sided, reusable resource that includes 27 exercise at https://publishing.pesi.com/yogaflipc...