🧠 To get 20% off the Annual Membership for Brilliant: https://brilliant.org/ElizabethFilips/
Here are the 5 top high-leverage changes I made at some point in 2022, that I'm taking into 2023.
The relevant videos I mentioned:
Working with Motivation:    • You're Not Lazy: How to Live a Chaoti...  
Dr Kirk Honda's Channel:    / @psychologyinseattle  
My (long) Video on Self-Therapy:    • Heal Yourself: 1 Life Formula from 62...  
My video on correcting childhood issues:    • You're Not Too Late: Childhood Damage...  
My video on Self-CBT:    • How I Stay Sane: My Mental Hygiene Ro...  

To make your life easier:
0:00 Intro
0:49 Focusing on your rock bottom
4:18 The Perfect To-Do List (for me)
6:16 Not working on your weaknesses
8:59 Becoming non-fragile
10:59 Focusing on Drafting, not Completing

WHO AM I: I'm Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (   / @feelosophywithelizabethfil6898  ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (http://newsletter.elizabethfilips.com/).

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

🧠 My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com

If you want to stay in touch:
🖤 Patreon Team, we work together on Discord to get things done -   / elizabethfilips  
💌 My Newsletter - https://go.elizabethfilips.com/newsle...
🎙My Podcast -    / @feelosophywithelizabethfil6898  
📕 My Book Club - https://www.getrevue.co/profile/the-p...
📸 My Instagram -   / elizabeth.filips  
💻 My Website - https://www.elizabethfilips.com/
🐥 My Twitter -   / lizziefilips  

Or leave a comment, I (try to) answer 100% of comments :)