Panic attacks may come and go relatively quickly, but they are intense and exhausting. When you overcome panic attacks, you get your life back.

In this video I'll talk about what causes panic attacks, panic attack symptoms, why the very term 'panic attacks' is really a misnomer, and 7 steps to stop a panic attack. I would encourage you to watch the full video for an overview of what a panic attack feels like, and what it is, but if you're in a rush then you can skip to tip 1 at 05:43.

I created a comprehensive course for overcoming panic attacks, 'the Panic Prevention Program'. It's completely free, and you can access it here:
▶︎https://www.hypnosisdownloads.com/blo...

I also put together a hypnosis pack specifically designed to help deal with the issues covered in this video. Try it here:
▶︎https://www.hypnosisdownloads.com/hyp...

Key points in this video:
00:00 Introduction
00:15 Panic attacks are exhausting
01:58 What causes panic attacks?
03:04 Panic attacks: A cruel label?
04:18 What are the symptoms of a panic attack?
05:43 Tip 1. Let the panic know who's boss
07:12 Tip 2. Stop running to stop panic attacks
08:56 Tip 3. A breath of fresh air
10:04 How the 7/11 breathing technique works
11:33 Tip 4. Stop panic attacks by 'acting normal'
12:37 Tip 5. Keep thinking
14:10 Tip 6. Use the AWARE technique
15:25 Tip 7. Prepare not to panic

Any references mentioned can be found on the original article here:
▶︎https://www.hypnosisdownloads.com/blo...

And if you found this video useful, please click 'like' and subscribe to this channel for more videos.
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About Mark Tyrrell:
▶︎https://www.hypnosisdownloads.com/hel...

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