Marco Panichi: The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match 💪🏻 Marco explain also - how the kinetic chain is involved in better shots and learns some exercises to improve your game.

Watch the full version of Marco Panichi courses without ads with SILVER 🥈 or GOLD 🥇 Access ON OUR WEBSITE ► https://topleveltennis.com

00:00 EPISODE 1 WARM UP - ROUTINES
04:48 EPISODE 2 CORE EXERCISES
10:39 EPISODE 3 BACK INJURY PREVENTION
14:49 EPISODE 4 HIP INJURY PREVENTION
18:49 EPISODE 5 SHOULDER INJURY PREVENTION
22:35 EPISODE 6 PROPRIOCEPTION: STABILITY EXERCISES I
27:02 EPISODE 7 PROPRIOCEPTION: STABILITY EXERCISES II
31:33 EPISODE 8 SPEED IN TENNIS: ACCELERATION AND DECELERATION EXERCISES
35:29 EPISODE 9 HIP AND SHOULDER SEPARATION
41:02 EPISODE 10 KINETIC CHAIN IN TENNIS

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