This 10 Minute Meditation is an evening meditation to end the day beautifully. In this 10 minute meditation you'll take some relaxing breaths before moving on to mindfulness of breathing, a body scan and then finally some gratitude to end the day beautifully. This 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels as you ease into the evening or get ready to sleep. This 10 minute evening meditation will help you to end your day beautifully, mindfully, peacefully and with gratitude.

Chapters:
00:00 Introduction
00:23 Breathing
01:48 Mindfulness of Breathing
03:32 Body Scan
06:37 Gratitude
08:16 Let Everything Go

Join me in this 10-minute evening meditation to end your day on a positive note. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath, mindfulness, acceptance and gratitude.

Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you this evening, enhancing your mood and reducing stress. End the day beautifully and experience the transformative effects of this 10 Minute Meditation.

Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.

Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath, body scan, mindfulness, acceptance and gratitude to quickly bring you to a place of peace and relaxation.

🧡 😀 Please https://bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.

I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.

🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice

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I've been meditating for 20 years and professionally record all my meditations.

Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.

And, I really hope you find this channel helpful

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10 Minute Meditation (Evening Meditation To End The Day Beautifully) 🧡

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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.

And I wish you peace, love and happiness 🙏🧡🤗