I don't need to workout anymore. After doing this I am permanently shredded.

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   / @alexboucher  

MOVIES
Training Montage!!! : 0:00
9. Rocky V: 1:48
8. Rocky Balboa: 2:52
7. Creed III: 4:05
6. Rocky II: 5:25
5. Creed II: 7:01
4. Creed: 9:05
3. Rocky: 10:40
2. Rocky III: 12:23
1. Rocky IV: 14:10
Final Ranking: 17:03
Training Montage??: 17:15


Huge thank you to my brother Max, who watched most of these movies with me (even Rocky V!) and also created that beautiful thumbnail.


SOURCES
Articles:

The Complete Library of Rocky Training Exercises:
https://www.artofmanliness.com/health...

Rocky: Behind the Scenes Rocky (1976):
https://totalrocky.com/the-films/rock...

A Definitive Ranking of Movie Training Montages: https://www.theringer.com/2017/5/25/1...

Stone Arched Bridge Behind Rocky in Philly Training Montage:
http://totalrocky.com/filming-locatio...

Creed III director Michael B. Jordan explains what makes the perfect training montage:
https://ftw.usatoday.com/2023/03/trai...

‘Creed’ Director Ryan Coogler Reinvents the Rocky Saga:
https://www.complex.com/pop-culture/2...

Interview (Written): Ryan Coogler (“Creed”):
https://gointothestory.blcklst.com/in...

The Envelope: For Ryan Coogler, making 'Creed' was deeply personal:
https://www.latimes.com/entertainment...

CREED Composer Ludwig Goransson on How Movie Music Has Changed Since ROCKY:
https://nerdist.com/article/creed-bla...


SOCIALS
Instagram:   / alex.boucher_  
Letterboxd: https://letterboxd.com/af15alex/

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