The BEST Upper Body Exercises (27 Push Variations!) Chest, Shoulders & Triceps
TIFF x DAN TIFF x DAN
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 Published On Apr 29, 2024

Major Fitness All-In-One Home Gym Power Rack Raptor F22 Machine: https://majorfitness.sjv.io/EKDQLQ

The BEST Upper Body Exercises (27 Push Variations!) Chest, Shoulders & Triceps

We're thrilled to announce our partnership with Major Fitness, the industry leader in home gym equipment. They've generously gifted us their revolutionary All-In-One Home Gym Power Rack Raptor F22, and we can't wait to show you just how incredibly versatile this compact powerhouse truly is! 🏋️♀️

Imagine having access to an entire gym's worth of equipment right in the comfort of your own home. The Raptor F22 makes that dream a reality! What sets this machine apart is its innovative dual cable pulley system, allowing Tiff and me to train at the same time. No more waiting for your turn to workout – with the Raptor F22, you'll maximize your efficiency and unlock endless exercise variations!

Follow along as we walk you through 27 push exercise variations using the Raptor F22, including barbell, cable system and landmine exercises to target and strengthen your chest, shoulders and triceps..

Learn more about Major Fitness on YouTube at: @major-fitness

Major Fitness All-In-One Home Gym Power Rack Raptor F22 Machine: https://majorfitness.sjv.io/EKDQLQ

#majorFitness #homegym #workoutathome

Workout Details:

00:00 Introduction
00:43 Power Rack Accessories & Features
01:58 Chest Exercises - 10 Variations
05:52 Shoulder & Rear Delt Exercises - 11 Variations
10:19 Tricep Exercises - 6 Variations
12:25 Upper Body Push Sample Workout Splits
12:39 Recap

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

✅ Workout Apparel: https://www.legends.com/?ref=tiffxdan - TiffxDan20 for 20% OFF
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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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